CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, September 18, 2015
Friday 20150918
Warm up: 500m row, 25 split jump lunges, 25 over/ unders
WOD: 10min AMRAP
10 spiderman push ups (1 for 1)
2 clean and split jerks @ 75% bodyweight
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