CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, December 1, 2015
Tuesday 20151201
Warm up: 500 meter row
WOD: 20 minute AMRAP
400 meter run
10 front squats (135/95lbs)
20 abmat sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment