CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, April 6, 2016
Tuesday 20160405
warm up: 500 meter row, 40 deep lunges, 30 air squats, 1 minute plank
WOD: C.F.T.
50 GHDs
50 front squats (95/65lbs)
50 box jumps (24/18")
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