CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, May 2, 2016
Monday 20160502
Warm up : 500m row, 25 push ups, 25 sit ups (army),
WOD : 3 rds of
30 GHDs
10 Ring Muscle ups
5 HSPUs
*use an abmat if you don't have a GHD, 15 pull ups and 15 ring dips if you can't do MUs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment