CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 29, 2016
Thursday 20160929
WOD: 15 Min AMRAP
50m Uneven farmers carry with 53#KB and 35#DB
(25m out, switch hands, and 25m back)
200m Medball run @ 20/16#
5 Power Cleans @ 155/115#
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