CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 6, 2016
Thursday 20161006
WARM UP: 25 Push ups , 25 Sit ups, 500m row
WOD: 12 min AMRAP
Ascending reps
3,3,6,6,9,9,...etc.
GHDs
Bench Press @ 75% BW
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