CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, November 8, 2016
Wednesday 20161109
WOD: " The Hopper"
30 min AMRAP
using a deck of cards:
♡= Front squats @ 95/75#
Clubs= GHD sit ups
◇= Pull ups
Spades= Box jumps @ 27/20"
face cards = 10
aces= 15
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