CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, April 24, 2017
Monday 20170424
Warm up: 100 DU or work on DU for 5 min
WOD: 21-15-9
2KB Clean and jerks @ 44/26#
2KB Front squats @ 44/26#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment