CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, November 20, 2017
MONDAY 20171120
WOD: 5 ROUNDS FOR TIME
5 C2B Pull Ups
15 GTO* (Ground to Overhead) @ 75/55#
25 R4C (Row for Calories)
*clean and press, clean and jerk,
snatch, etc.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment