CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, December 4, 2017
MONDAY 20171204
WOD: CFT
Buy in 1000m row,
5 rounds of :
20 HR Push ups
15 Romanian Dead lifts @ 95/65#
10 Burpees
5 Muscle ups
Cash out 1000m row
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment