CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, March 30, 2018
THIRSDAY 20180329
WOD: THROWBACK THURSDAY
SEE
20160329
20 minute AMRAP
30 abmat sit ups
25 feet kettlebell farmers carry lunges (35/15lbs)
10 Turkish get ups at 35/15lbs (L+R=2)
25ft farmers carry lunges
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