WOD: "LUCKY 13"
3 rounds of
13 Push ups
13 Sit ups
13 Box Jumps @ 20/18"
13 Kettle ell swings @ 1.5 pops
13 Push press @ 45/35#
13 Walking lunges (l+r=1)
13 Moutain climber
13 Knees to Elbows
13 Pull ups
13 Parallel bar dips
13 Air Squats
13 Back extensions
13 Burpees
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