CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, August 7, 2019
WEDNESDAY 20190807
WOD: 12 Min AMRAP
Clean complex: @ 135/95#
1 Power clean,
1 Hang clean,
1 Hang clean and jerk,
3 Muscle ups*
Scale* 3 Chest to bar pull ups
3 Ring Dips
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