Monday, April 27, 2020

Wednesday, April 15, 2020

TUESDAY 20200414

WOD: 12 min EMOTM

3 Clean and Jerk @ 75-85% of your 1 rep max

MONDAY 20200413

WOD: 6 rounds of

12 Push up jacks (l+r=1)
6 Bent over rows @ 95/55#
1 minute plank

Tuesday, April 14, 2020

FRIDAY 2020410

HAPPY EASTER

WOD: THE PASSION

100 Double Unders
*800m Barbell Carry @ 95/65#
 (across your back)
100 Burpees

*While Jesus was carrying his cross to his crucifixion, he fell 3 times. So I broke it up like this:
150m Barbell carry
33 Burpees
250m Barbell carry
34 Burpees
150m Barbell carry
33 Burpees

Sunday, April 12, 2020

THURSDAY 20200409

WOD: CFT

45 ABmat Situps
15 Strict Pull ups
36 Abmat situps
12 Strict pull ups
27 Abmat situps
9 Strict pull ups
18 Abmat situps
6 Strict pull ups
9 ABmat situps
3 Strict pull ups

WEDNESDAY 20200408

WOD:

5 rounds of

300m Run
4 Deadlifts @ 225/145#