FRIDAY 20200828

WOD:  3 rounds of :

50 Push Ups 

400m run 

30 Push Jerks @ 75/45# 

200m run 

10 Burpee bar hops 

2 min rest 

THURSDAY 20200827

 No Workout for today. 

WEDNESDAY 20200826

 WOD: 20 min AMRAP 

50 Double Unders

30  Air Squats 

10  C2B Pull Ups

TUESDAY 20200825

 WOD: 6 rounds of

25m Farmers carry/ waiter's carry @ 53#KB/35# DB (leave weights at 25m mark)

25m Sprint (back to start point)

10 HR Push ups 

25m Sprint (to weights)

25m Farmers carry/ waiter's carry (switching arms) back to start point

10 Abmat Sit ups

MONDAY 20200824

 3 rounds for time: 

3 Push press @ 115#

3 Calorie row 

6 Squat Cleans @115 

6 Calorie Row 

 9 Snatch grip Deadlift @ 115# 

9 Calorie row