Wednesday, August 26, 2020

TUESDAY 20200825

 WOD: 6 rounds of

25m Farmers carry/ waiter's carry @ 53#KB/35# DB (leave weights at 25m mark)

25m Sprint (back to start point)

10 HR Push ups 

25m Sprint (to weights)

25m Farmers carry/ waiter's carry (switching arms) back to start point

10 Abmat Sit ups


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