Friday 20140228

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Thursday 20140227

Warm up: basic ( double unders)
WOD: complete for time:
Run 1 mile
100 double unders
Run 1 mile
100 backward double unders

Wednesday 20140226

Warm up: basic (row)
WOD: 21 -15 -9
Burpees
Squat Thrusters @ 115/75#

Tuesday 20140225

Warm up: (row)
WOD: 12 min AMRAP
10 dumbbell push up rows @ 30/20#
 (push up, row left, row right)
20 k2e
 

Monday 2010224

Warm up: basic (run)
WOD: 7 rounds of
3 - ground-to-overhead @ 135/95#
 ( start with snatches, when you can't snatch do clean and press,
 when you can't do those, do clean and jerks.)
9 - romanian deadlifts @ 135/95#

Friday 20140221

Warm up: basic ( jumprope)
WOD: 6 rounds of:
200m run with 20/12# medball
10 medball diamond push ups
10 medball v-ups

Thursday 20140220

Warm up: (row)
WOD: 10 min AMRAP
5 bodyweight bench press
5 ring dips
25 double unders