Warm up: Basic
Strength/skill: 3rds of Deadlift 50% body weight w / band,
max rep in 10 sec w/ 1 min rest inbetween.
WOD: 12 min AMRAP
15 Box jumps 30/24"
10 Spider-Man Push Ups ( l / r = 1)
10 Under Hand Grip Pull Ups
Strength/skill: 3rds of Deadlift 50% body weight w / band,
max rep in 10 sec w/ 1 min rest inbetween.
WOD: 12 min AMRAP
15 Box jumps 30/24"
10 Spider-Man Push Ups ( l / r = 1)
10 Under Hand Grip Pull Ups
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