CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Sunday, March 11, 2012
Monday 20120312
Warm Up: Basic
Skill/Strength: 10 tire flips
WOD: 4 rounds of:
50 HEAVY Weighted Jumpropes
20 Box Jumps 24/20"
25 Tire Slams
10 Deadlifts 185/135#
500m Run
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment