CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 14, 2012
Thursday 20120315
Warm up: basic
Skill/Strength: 3 x 1 minute bench press max reps with 45/35# bar
WOD: 40-30-20-10
-Pull ups
-Ring dips
-k2e on abmat (highside of mat w/hands behind head)
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