CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, April 8, 2012
Monday 20120409
Warm up: basic
Skill/Strength: 1 try max underwater breath hold (
shallow water blackout
)
WOD: 4 rounds
swim 50 yards
10 c2f push ups
20 air squats
no pool? run 400m or row 500m
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