Monday 20120423

Warm up: Basic                  
 WOD:                   "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
                                                         
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

You do 10 deadlifts, then 10 bench press then 10 cleans, then 9-9-9- 8-8-8 so on and so forth. This is a very tough workout scaled down, but to do is as rx'd with the weights listed above is incredible.