Pages

Tuesday, April 10, 2012

Wednesday 20120411

Warmup: basic
WOD: 5 min AMRAP
1 bench press 155/95#
1 underhand grip pull up
2 bench press 155/95#
2 underhand grip pull up
3 bench press 155/95#
3 underhand grip pull up
and so on...

No comments:

Post a Comment