CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, April 10, 2012
Wednesday 20120411
Warmup: basic
WOD: 5 min AMRAP
1 bench press 155/95#
1 underhand grip pull up
2 bench press 155/95#
2 underhand grip pull up
3 bench press 155/95#
3 underhand grip pull up
and so on...
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