Warm up: Basic (run)
Skill/Strength: 100 Heavy Jump rope
WOD: "Pyramids"
50 double crunch sit ups
40 spider man push ups
30 box jumps 24/18"
20 wallball shots 20/12#
10 shoulder-to-overhead 135/65#
20 pull ups
30 kb squats 53/35#
40 c2f push ups
50 abmat sit ups
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