CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 8, 2012
Tuesday 20120508
Warm up
: Basic (run)
WOD
: Miss Mary Mack
100 forward jump ropes
100 alternating leg (100ea leg)
100 criss cross
100 backwards
100 double unders
Scale for DU is, 100 forward jump ropes and 100 forward pipe/bar jumps
1 comment:
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May 8, 2012 at 10:02 PM
Thomas 8:54
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Thomas 8:54
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