CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 13, 2012
Wednesday 20120613
Warm up
: Basic (jumprope)
WOD
: 5 rounds of
20 - straight leg medball sit ups 20#
10 - KB swings 53#
400m run
1 comment:
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June 13, 2012 at 8:04 PM
Thomas 15:50
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Thomas 15:50
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