CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, July 25, 2012
Thursday 20120726
Warm Up
: Basic (run)
Skill/Strength
: 20 GHD sit ups
WOD
: 3 rounds of:
30 Abmat sit ups
20 Double Unders
10 HSPU
3 comments:
Terminator X
July 26, 2012 at 10:01 AM
7:38 Rx'd
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Evan Hernandez
July 26, 2012 at 11:23 AM
6:31
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Unknown
July 26, 2012 at 2:34 PM
8:12 Rx'd
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7:38 Rx'd
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ReplyDelete8:12 Rx'd
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