CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, July 30, 2012
Tuesday 20120731
Warm Up
: Basic(jumprope)
WOD
: 5 rounds for time:
-
Run
800m
-Rest 2 min
2 comments:
Terminator X
July 31, 2012 at 9:05 AM
18:09 (26:09 - 8 min of rest)
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Unknown
August 1, 2012 at 6:16 PM
19:36-6 mins 1336
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18:09 (26:09 - 8 min of rest)
ReplyDelete19:36-6 mins 1336
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