CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, August 20, 2012
Monday 20120820
Warm Up
: basic (run)
WOD
: Complete one round for time:
-sprint 100yrds
45 double unders
-run 100 yrds
30 K2E
-run 100 yrds
15 push press @135#m/85#f
1 comment:
Terminator X
August 23, 2012 at 9:23 AM
5:43 Rx'd
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5:43 Rx'd
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