CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, August 1, 2012
Thursday 20120802
Warm up
: Basic (jumprope)
WOD
: 15 min AMRAP
100 yd dash
10 c2f push ups
100 yd dash
10 abmat sit ups
2 comments:
Unknown
August 2, 2012 at 8:34 AM
10rds + 5 SU
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Terminator X
August 2, 2012 at 8:49 AM
11rds + 1st 100yd
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10rds + 5 SU
ReplyDelete11rds + 1st 100yd
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