CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, August 8, 2012
Thursday 20120809
Warm Up
: Basic (run)
Skill/Strength
: 50 air squats, work on form!
WOD
: 4 rounds
11 Front squats 135#
12 Box jumps 24" (must jump onto box/platform and jump down the opposite side of box/platform
and turn around and repeat)
2 comments:
Terminator X
August 9, 2012 at 8:29 AM
9:08 Rx'd
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Unknown
August 9, 2012 at 5:33 PM
10:34
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9:08 Rx'd
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