CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, August 6, 2012
Tuesday 20120807
Warm up
: basic (run)
WOD
:
25 push press 95#
25m overhead barbell carry 95#
25m alligator walk
25 romanian deadlifts 95#
25m alligator walk
25m overhead barbell carry 95#
25 push press 95#
4 comments:
Terminator X
August 7, 2012 at 8:47 AM
8:03 Rx'd
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Evan Hernandez
August 7, 2012 at 11:32 AM
8:25
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Unknown
August 7, 2012 at 12:02 PM
9:58
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Terminator X
August 7, 2012 at 7:32 PM
Ronny 10:25
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8:03 Rx'd
ReplyDelete8:25
ReplyDelete9:58
ReplyDeleteRonny 10:25
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