CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, August 27, 2012
Tuesday 20120828
Warm up
: basic
WOD
: 3 rounds of
10 wall scales
http://www.youtube.com/watch?v=Ot75cJvCO_A&feature=player_embedded
10 hanging cleans 95#
10 pull ups
10 push press 95#
400m run
20 double unders
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