CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, September 30, 2012
Monday 20121001
THE BOX WILL BE OPEN
Warm up
: Basic(run)
WOD
: 3 rounds of :
30 Pull ups
30 Ring dips (wear long sleeves)
30 KB swings @ 35#
2 comments:
Terminator X
October 1, 2012 at 3:05 PM
20:49
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Evan Hernandez
October 1, 2012 at 8:04 PM
22:25
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