CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 18, 2012
Friday 20121019
Warm Up
: Basic
WOD: MR. CROWLEY
800m ROW
70 Push Ups
60 Double Unders
50 Ab mat Sit Ups
400m Run
30 KB Swings @ 35#
200m Run
10 Situp-to-push ups
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