CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, October 8, 2012
Tuesday 20121009
Warm up
: Basic (run)
WOD
: 4 rounds of:
20 Floor sweepers @ 135# (l/r =1)
http://www.youtube.com/watch?v=hF7c1MTyM9E&feature=player_embedded
25m walk with 135# barbell overhead
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