CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, November 20, 2012
Wednesday 20121121
Warm up
: basic (jumprope)
Stretch
:shoulders
Skill/Strength
: Bench press max 1-1-1
WOD
:alternate ascending/descending
pull ups 10-9-8-7-6-5-4-3-2-1
handstand push ups1-2-3-4-5-6-7-8-9-10
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