CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 26, 2012
Monday 20121126
Warm up
: basic (jumprope)
Stretch
: legs
Skill/strength
:50 box jumps @ 30"
WOD
: complete for time:
Sprint 1 mile
50 crunches
Sprint (run) 1 mile
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