Warm up: Basic (jumprope)
Stretch: shoulders, upper back, chest
Skill/Strength: 1 min push up drill(10 diamonds, 15 wide arm, 25 regular)
WOD: 12 minutes AMRAP:
*3 bench press @ 185#
11 pull ups
*If your 3 reps are not unbroken scale down a few pounds to a weight that
is do-able with in about 30 seconds and still requires a good effort.
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