CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 5, 2012
Tuesday 20121106
Warm up
: Basic (jumprope)
Skill/Strength
: 1000m row @ 7 resistance
WOD
: 35-25-15
-weighted push ups (35 @ 15#, 25 @ 25#, 15 @ 35# )
-toes 2 bar
1 comment:
Evan Hernandez
November 6, 2012 at 2:01 PM
12:57
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12:57
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