Warm up: basic (run)
Stretch: shoulders, hip flexors
WOD:
*25 Push press @ 75#
25 ab mat sit ups
20 Push press @ 95#
25 ab mat sit ups
15 Push press @ 115#
25 ab mat sit ups
10 Push press @ 135#
25 ab mat sit ups
*Start with 95# and work your way upto 155# if you want a harder workout
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