CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, December 6, 2012
Friday 20121207
Warm up
: basic (run)
Stretch
: chest, upper back
Skill/Strength
: Row 800m resistance 10
WOD
: TABATA (8rounds 20sec on, 10 sec rest)
K2E
*GHD sit ups
Bench press @ 75#
*ab mat sit ups for substitute
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