CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, December 19, 2012
Wednesday 20121219
Warm up
: basic (row 800m)
Stretch
: head to toe
Skill/Strength
:
WOD
: 7 rounds of:
15 abmat sit ups
10 spiderman push ups
5 over head squats @ 135#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment