CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, January 1, 2013
Wednesday 20130102
Warm up
: basic (jumprope)
Stretch
: core
WOD
: 3 rounds of:
30 abmat sit ups
20 double crunch sit ups
10 cleans @ 135#
2 comments:
Evan Hernandez
January 2, 2013 at 8:30 PM
9:27
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Terminator X
January 5, 2013 at 1:23 PM
10:24 Rx'd
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