CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, January 9, 2013
Wednesday 20130109
Warm up
: basic (row)
Stretch
: arms
Skill/Strength
: "animal instincts"
20m ea, alligator walk, crab walk, bear crawl
WOD
: 5 min AMRAP
10 pass throughs (push up, then dip)
10 bar hops
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