CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, February 15, 2013
Friday 20130215
Warm up
: Basic (run)
Stretch
: a little shoulders, a little legs
Skill/Strength
: row 500m, then start wod immediately
WOD
: 6 rounds of:
7 dead lifts @ 285#
11 pull ups
30 double unders
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