CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, March 4, 2013
Monday 20130304
Warm up
: basic (jumprope)
Stretch
: legs
WOD
: 5 rounds of:
400m run
50 back squats @ 45#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment