CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, March 10, 2013
Monday 20130311
WU: basic (row)
Stretch: legs and shoulders
WOD:
400m run backwards
30 kettlebell swings @ 35#
400m run backwards
30 double unders
400m run backwards
30 air squats
400m run backwards
30 pull ups
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