Warm up: basic (jumprope)
Stretch: legs
WOD: complete for time:
95# (barbell) squat thrusters, 21 reps
400m run with 20# medball
115# squat thrusters, 15 reps
400m run with 20# medball
135# squat thrusters, 9 reps
400m run with 20# medball
No comments:
Post a Comment