CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, April 22, 2013
Monday 20130422
Warm up: Basic (run)
Stretch: shoulders
WOD:
1000m row
25 push press @ 95#
20 pull ups
15 push press @ 95#
10 toe to bar
5 push press @ 95#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment